If you've spent any time browsing around diet or weight loss forums you have probably heard of the Idiot Proof Diet. It's also known by a couple of other names including Fat Loss 4 Idiots and Weight Loss for Idiots. This is currently one of the most popular online diets, but does the Idiot Proof Diet work?
Most people who try it report significant weight loss with the Idiot Proof Diet. In order to understand why this diet works while many other types of diets fail, let's take a look at the science behind it.
The main concept of the Idiot Proof Diet revolves around shifting calories. On the most basic level shifting calories just means that you vary the number of calories you eat each day. However, the Idiot Proof Diet takes it step further and also varies the types of calories that you eat and the times at which you eat the calories.
Why does shifting calories matter? Well, the problem with most other types of diets including low fat, low carb and "starvation" diets is that they don't give your body enough calories to use for energy. Your metabolism compensates for this by slowing down and burning fewer calories. When your metabolism slows down then it becomes harder to lose weight and easier to gain it back when you eventually go off the diet.
The Idiot Proof Diet, though, tricks your metabolism so it doesn't slow down. When you vary the number of calories you eat each day your metabolism doesn't have time to catch on and slow down, so instead it keeps running at it's normal speed. What that means is that it is easier and faster to lose weight than on other types of diets, and it is also easier to keep the weight off when you go off the diet. Both of those things are really big bonuses when it comes to weight loss.
On average most people lose anywhere from 7-10 pounds in each cycle of the diet. The cycles last 11 day, so you go 11 days on the diet and then have 3 days off to "cheat" and eat what you would like. You just repeat the 11 day cycle as often as you would like until you have lost as much weight as you want to. When you sign up you get a custom generated diet plan that incorporates the foods that you enjoy which also makes it an easy diet to stick with. Not only that, but you are eating more than 3 times a day so you won't feel as hungry as on other diets.
If you find that you are losing weight too quickly on the Idiot Proof Diet (more than a pound a day) you may want to take a couple of days off to slow down.
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Source: www.ezinearticles.com